Frequently Asked Questions

What is the meaning of Sheng Zhen?

Sheng Zhen Qigong includes a wide variety of forms. Some can be learned easily, while others require a strong foundation of qigong practice. There are stand

What is the meaning of Sheng Zhen

Sheng Zhen Qigong includes a wide variety of forms. Some can be learned easily, while others require a strong foundation of qigong practice. There are standing forms, seated forms, and lying down form. One does not need to practice all the forms—nor is there a prescribed hierarchy of practices through which students progress. People are encouraged to learn and practice the forms to which they are intuitively drawn.

What is the meaning of Sheng Zhen

Sheng Zhen Qigong includes a wide variety of forms. Some can be learned easily, while others require a strong foundation of qigong practice. There are standing forms, seated forms, and lying down form. One does not need to practice all the forms—nor is there a prescribed hierarchy of practices through which students progress. People are encouraged to learn and practice the forms to which they are intuitively drawn.